DIY Infused Water For Detoxing

Water is an essential part of our survival, but let’s be honest it can be a bit bland and boring. Infused waters are a great way to spice up your water and avoid reaching for juices or sodas which can actually dehydrate you. Consistent consumption of infused water can release toxins, reduce muscle fatigue and give your body natural energy. These are some of our favorite combinations that taste delicious & provide your body with healthy nutrients. For all recipes, we recommend pouring your water first then adding the fruit & using a wooden spoon or muddler to release the flavor. Allow the water to sit for a few hours prior to drinking.

Lemon Mint

This is our go to infused water at the spa. It’s simple, refreshing and light. Lemon supports and aids digestion while mint adds a light herbal taste 

  • 1/2 lemon (sliced and halved)
  • A few mint leaves

Cucumber Lemon Cilantro

This is a step up from the previous recipe. Cucumbers prevent water retention and has powerful anti-inflammatory properties and cilantro is full of antioxidants. 

  • 1/2 lemon (sliced and halved)
  • 1/4 cucumber (sliced and halved)
  • A few cilantro sprigs

Mango Ginger

This metabolism boosting pair makes the perfect detox water. Ginger is a natural pain reliever & digestive aid. Mango is full of antioxidants and helps keep skin clear. 

  • 2-4 slices of ginger (peeled)
  • Half a mango (cubed)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s